Sports Wrist and Hand Injuries
Your hands and wrists are vital to participation in almost every sport. They are subject to in several common sports injuries.
It’s important to have a background in some of the most common wrist and hand injuries that occur from sports-related activities.
Wrist Sprains
Anatomy
The hands and wrists contain many bones. These structures are held together by soft tissues called ligaments.
Description
Ligaments are strong and flexible. When overused, they can stretch too far or possibly even tear.
Wrist sprains are divided into three separate categories called grades. Grade One is the least severe and occurs when ligaments are stretched but not torn. Grade Two events happen when ligaments tear partially. The ligaments completely tear or are detached from surrounding bones during Grade Three occurrences.
Causes
Sports that commonly result in sprains are those in which the wrist is used continually. The most common examples are racquet sports like tennis. But simply falling or twisting your wrist the wrong way can result in injury.
Symptoms
The most outward sign of a sprain is discomfort in the impacted wrist. Other occurrences might include:
- A popping or clicking sensation inside the wrist.
- Swelling.
- Bruising.
- The feeling of warmth on associated skin.
Typically, wrist sprains are also quite tender to the touch.
Diagnosis
Sprains might mimic other potentially more serious injuries such as bone fractures. Seek immediate medical evaluation when displaying any of the symptoms.
Your doctor will likely first carefully examine your wrist for swelling and other abnormalities. Ligament damage is typically confirmed using imaging tools such as magnetic resonance imaging (M.R.I.) or computerized tomography (C.T. scans).
Treatment Overview
Treatment will depend on what grade your sprain is. Less severe events often respond to home care. Severe occurrences may need surgery.
Non-Surgical Remedies
Grade One sprains often respond well to a first-aid technique known as R.I.C.E.: Resting the injured wrist, applying Ice, Compressing damaged ligaments to prevent unnecessary movement, and Elevating the injury above your heart to stimulate blood flow to the wounded area.
Over-the-counter medications like non-steroidal anti-inflammatory drugs, often abbreviated as NSAIDs, can bring any associated swelling down and provide pain relief.
Grade Two events may necessitate placing your wrist inside stability-inducing gear like splints for specific timeframes.
Additionally, physical therapy may prove beneficial. If physical therapy is prescribed, you will perform specially designed exercises designed to recapture your injured wrist’s strength and range of motion.
Grade Three sprains often need surgery. Two types of operations are performed – re-attachment and reconstruction.
If possible, surgeons reattach the damaged ligament to the bone it is separated from. If the ligament is completely torn and beyond repair, a surgical team may construct a new ligament and insert it in place of the damaged tissues.
Fractures
Anatomy
Both the hands and wrists contain many bones of varying sizes, placed in various locations.
Description
Certain actions could result in broken bones. In medical terms, bone breaks are called fractures.
There are two types of fractures. Non-displaced fractures are where the affected bone is broken but does not shift out of position. Displaced fractures occur when broken bones move from their original location.
Causes
In sports, fractures usually occur following some type of blunt force trauma like a collision or fall.
Symptoms
The symptoms you experience depend on where the fracture occurred and the event’s severity. Certain common symptoms include:
- Moderate to severe pain in the afflicted appendage.
- Bruising.
- Inflammation.
- Mobility problems.
In more severe instances, you might notice numbness and visible bone abnormalities.
Diagnosis
When significant outward signs like bone deformities occur, diagnosis is relatively straightforward. In most cases, diagnostic imaging tests will be needed.
Treatment Overview
The fracture’s severity will dictate treatment. Surgical intervention may be indicated for moderate to severe breaks.
Non-Surgical Treatment Options
The primary course of treatment for mild breaks is immobilization. Placing your injured hand into a splint or cast holds the bone in position and speeds up the healing process.
Your doctor might also prescribe over-the-counter or prescription pain medications and a course of physical therapy once the bone has healed sufficiently enough to resume any type of exercise.
Surgical Intervention
Surgical procedures are often indicated to repair broken bones and, in instances of displacement, return the bones to their correct position.
Tendonitis
Description
As tendons age or are overused, they can develop inflammation. Doctors refer to this condition as tendonitis.
Causes
Participation in almost any sport that requires you to use your hands or wrists repeatedly can increase your chances of developing tendonitis. The condition can follow some type of quick, forceful incident or happen chronically from continual overextension and weakening.
Symptoms
The most obvious symptom is pain. Because tendons are long and flexible, such discomfort may extend to other areas like your forearm or fingers. You might also have swelling and tenderness.
More serious occurrences may also produce mobility issues and weakness. Inflamed tendons sometimes impact neighboring nerves, which can lead to numbness.
Diagnosis
Your doctor will first thoroughly examine your wrist, hand, and forearm for any clear anomalies. They may also perform tests designed to measure your range of motion and flexibility. Occasionally, imaging tests may be needed to confirm a diagnosis.
Treatment Overview
Less severe cases typically improve after employing home care methods. The most seriously inflamed tendons might need surgery.
Non-Surgical Treatment Options
The R.I.C.E. method (Rest, Ice, Compression, & Elevation) combined with immobilization often works. Long periods of limited or no movement can stiffen tendons. Physical therapy can alleviate this potential side effect. Over-the-counter medications like non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen (Motrin, Advil), and naproxen (Aleve) can relieve your discomfort. Corticosteroids can also reduce swelling and pain.
Surgical Intervention
Should the before mentioned remedies not provide improvement, you might need to undergo a surgery called tendon sheath release. This procedure is performed to lessen the pressure and constriction placed on affected tendons.
Next Steps
If you compete in sports requiring optimally functioning hands and wrists, any of the preceding sports wrist and hand injuries can significantly limit your quality of life. Fortunately, such issues are treatable. Talk to your Florida Orthopaedic Institute physician today to learn more about sports wrist and hand injuries.
Areas of Focus
- Hand & Wrist
- Basal Joint Surgery
- Carpal Tunnel Syndrome
- Colles’ Fractures (Broken Wrist)
- De Quervain's Tenosynovitis
- Dupuytren’s Disease
- Finger Dislocation
- Flexor Tendonitis
- Fractured Fingers
- Functional Nerve Transfers of The Hand
- Ganglion Cysts
- Hand & Finger Replantation
- Hand Nerve Decompression
- Hand Skin Grafts
- Nerve Pain
- Peripheral Nerve Surgery (Hand) Revision
- Revascularization of the Hand
- Rheumatoid Arthritis Of The Hand
- Sports Wrist and Hand Injuries
- Sprained Wrist Symptoms and Treatment
- Sudden (Acute) Finger, Hand & Wrist Injuries
- Targeted Muscle Reinnervation (TMR)
- Tendon Transfers of The Hand
- Thumb Ulnar Collateral Ligament Injuries
- Trigger Finger
- Ulnar Neuritis
- WALANT (Wide Awake Local Anesthesia No Tourniquet)
- Wrist Arthroscopy
- Wrist Fractures
- Wrist Tendonitis
The following Florida Orthopaedic Institute physicians specialize in Sports Wrist And Hand Injuries:
Specialties
- AC Joint Injuries
- Achilles Tendinitis - Achilles Insertional Calcific Tendinopathy (ACIT)
- Achilles Tendon Rupture
- Achilles Tendonitis
- ACL Injuries
- Ankle Fracture Surgery
- Ankle Fractures (Broken Ankle)
- Ankle Fusion Surgery
- Anterior Cervical Corpectomy & Discectomy
- Arthroscopic Articular Cartilage Repair
- Arthroscopic Chondroplasty
- Arthroscopic Debridement of the Elbow
- Arthroscopy Of the Ankle
- Articular Cartilage Restoration
- Artificial Disk Replacement (ADR)
- Aspiration of the Olecranon Bursa - Fluid In Elbow
- Atraumatic Shoulder Instability
- Avascular Necrosis (Osteonecrosis)
- Bankart Repair
- Basal Joint Surgery
- Bicep Tendon Tear
- Bicep Tenodesis
- Bone Cement Injection
- Bone Growth Stimulation
- Bone Health Clinic
- Broken Collarbone
- Bunions
- Bursitis of the Shoulder (Subacromial Bursitis)
- Calcific Tendinitis of the Shoulder
- Carpal Tunnel Syndrome
- Charcot Joint
- Chiropractic
- Clavicle Fractures
- Colles’ Fractures (Broken Wrist)
- Common Foot Fractures in Athletes
- Community Outreach
- Cubital Tunnel Syndrome
- De Quervain's Tenosynovitis
- Deep Thigh Bruising
- Degenerative Disk Disease
- Diffuse Idiopathic Skeletal Hyperostosis (DISH)
- Discectomy
- Discitis Treatment & Information
- Dislocated Shoulder
- Dupuytren’s Disease
- Elbow
- Elbow Bursitis
- Elbow Injuries & Inner Elbow Pain in Throwing Athletes
- Epidural Injections for Spinal Pain
- Finger Dislocation
- Flexor Tendonitis
- Foot Stress Fractures
- Foot, Ankle & Lower Leg
- Foraminotomy
- Fractured Fingers
- Fractures Of The Shoulder Blade (Scapula)
- Fractures Of The Tibial Spine
- Functional Nerve Transfers of The Hand
- Ganglion Cysts
- General Orthopedics
- Glenoid Labrum Tear
- Golfer's Elbow
- Groin Strains and Pulls
- Growth Plate Injuries Of The Elbow
- Hallux Rigidus Surgery - Cheilectomy
- Hammer Toe
- Hamstring Injuries
- Hand & Finger Replantation
- Hand & Wrist
- Hand Nerve Decompression
- Hand Skin Grafts
- Hand, Wrist, Elbow & Shoulder
- Heat Injury/Heat Prostration
- High Ankle Sprain (Syndesmosis Ligament Injury)
- Hip & Thigh
- Hip Arthroscopy
- Hip Dislocation
- Hip Flexor Strains
- Hip Fractures
- Hip Hemiarthroplasty
- Hip Impingement Labral Tears
- Hip Muscle Strains
- Hip Pointers and Trochanteric Bursitis
- Hyperextension Injury of the Elbow
- Iliopsoas Tenotomy
- Iliotibial Band Syndrome
- Impingement Syndrome of the Shoulder
- Interlaminar Implants
- Interlaminar Lumbar Instrumental Fusion: ILIF
- Interventional Pain Management
- Interventional Spine
- Intraarticular Calcaneal Fracture
- Joint Replacement
- Knee & Leg
- Kyphoplasty (Balloon Vertebroplasty)
- Kyphosis
- Labral Tears Of The Hip (Acetabular Labrum Tears)
- Laminectomy: Decompression Surgery
- Lateral Collateral Ligament (LCL) Injuries
- Lisfranc Injuries
- Little League Shoulder
- LITTLE LEAGUER'S ELBOW (MEDIAL APOPHYSITIS)
- Lumbar Epidural Steroid Injection
- Lumbar Interbody Fusion (IBF)
- MACI
- Mallet, Hammer & Claw Toes
- Medial Collateral Ligament Injuries
- Meniscus Tears
- Metatarsalgia
- Minimally Invasive Spine Surgery
- Morton’s Neuroma
- Muscle Spasms
- Muscle Strains of The Calf
- Nerve Pain
- Neuromas (Foot)
- Neurosurgery
- Olecranon Stress Fractures
- Orthopaedic Total Wellness
- Orthopedic Physician Or A Podiatrist? Definition of a Podiatrist
- Orthopedic Trauma
- Osteoarthritis of the Hip
- Osteoporosis
- Outpatient Spine Surgery
- Partial Knee Replacement
- Patellar Fracture
- Pelvic Ring Fractures
- Peripheral Nerve Surgery (Hand) Revision
- Pinched Nerve
- Piriformis Syndrome
- Piriformis Syndrome
- Plantar Fasciitis
- Podiatry
- Primary Care Sports Medicine
- Quadriceps Tendon Tear
- Radial Tunnel Syndrome (Entrapment of the Radial Nerve)
- Revascularization of the Hand
- Reverse Total Shoulder Replacement
- Rheumatoid Arthritis (RA) of the Shoulder
- Rheumatoid Arthritis Of The Hand
- Robotics
- Rotator Cuff Tears
- Runner's Knee
- Sacroiliac Joint Pain
- Sciatica
- Scoliosis
- Shin Splints
- Shoulder
- Shoulder Arthritis
- Shoulder Arthroscopy
- Shoulder Injury: Pain In The Overhead Athlete
- Shoulder Replacement
- Shoulder Separations
- Shoulder Socket Fracture (Glenoid Fracture)
- SLAP Tears & Repairs
- Spinal Fusion
- Spine
- Spondylolisthesis and Spondylolysis
- Sports Foot Injuries
- Sports Hernias (Athletic Pubalgia)
- Sports Medicine
- Sports Wrist and Hand Injuries
- Sprained Ankle
- Sprained Wrist Symptoms and Treatment
- Subacromial Decompression
- Sudden (Acute) Finger, Hand & Wrist Injuries
- Targeted Muscle Reinnervation (TMR)
- Tendon Transfers of The Hand
- Tennis Elbow Treatment
- Thigh Fractures
- Thigh Muscle Strains
- Thumb Ulnar Collateral Ligament Injuries
- Total Ankle Replacement
- Total Hip Arthroplasty
- Total Hip Replacement - Anterior Approach
- Total Knee Replacement Surgery
- Trapezius Strain (Muscle Strain of The Upper Back)
- Traumatic Shoulder Instability
- Tricep Pain & Tendonitis
- Trigger Finger
- Turf Toe
- UCL (Ulnar Collateral Ligament) Injuries
- Ulnar Neuritis
- Valgus Extension Overload
- Vertebroplasty
- WALANT (Wide Awake Local Anesthesia No Tourniquet)
- Whiplash and Whiplash Associated Disorder (WAD)
- Wound Care
- Wrist Arthroscopy
- Wrist Fractures
- Wrist Tendonitis
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