Exercising Guide: Dr. Pappou | Florida Orthopaedic Institute
was successfully added to your cart.


New Years Guide to Exercising with Dr. Pappou

By January 19, 2018 May 22nd, 2019 FOI in the News
Florida Orthopaedic Institute


BY: Source: Daytime Web Staff
Published: January 18, 2018, 11:52 am

You’ve made a resolution to work out, and you’re ready to go into warrior mode. Whether you’re a newbie or a seasoned pro, before you hit the high intensity button, there are things to consider. What kind of shape are you in, any injuries, am I fit enough to start working out? Dr. Ioannis Pappou from the Florida Orthopaedic Institute is here to tell us how to up your game safely to prevent injuries.