Stress Fracture in the Foot
Your feet are two of your most important physical features. Without them, you could not stand up, walk, run, or carry out any other movement requiring your legs. Your feet also help you maintain your balance.
These heavy responsibilities and continued use leave feet more likely to sustain injury. A common concern is a stress fracture.
The feet are made up of many features. Among them are several relatively large as well as very small bones. Specific foot bones include the following:
- Front Foot Bones – These bones (metatarsals) are long and thin structures in the foot’s top and front. They are crucial in one’s ability to walk or bend their feet forward. These bones most commonly experience stress fractures.
- Heel Bone – Medically, the heel bone is called the calcaneus. This is the second most common area where foot stress fractures are seen.
- Foot Ball Bones – These bones are positioned in the ball of the foot, not far from the big toe. These bones provide support for the big toe and enable people to stand, walk, and bend their feet.
- Middle Foot Bone – The navicular is a key middle foot bone. It allows people to bear weight and take steps.
- Middle Heel Bone – The middle heel bone is known as the talus. This feature provides added support for the heel and helps keep your feet balanced.
Foot stress fractures happen when a repeated strain, acute injuries, or disease create tiny cracks within any of the previously mentioned bones.
Stress fractures can result from several different causes, including:
- Repeated movements.
- Quickly increasing one’s activity levels.
- Poor exercise techniques.
- Exercising on different surfaces.
- Bone insufficiency.
- Using the wrong equipment.
- Acute injury.
Most people move their feet continually. Over time, repetitive motions strain bones and might eventually weaken the structures to a point where they might develop stress fractures.
The most common cause of foot stress fractures is a sudden increase in physical activity. For example, someone engaging in a light exercise program might shift to a more intense workout. This may not give the body time to adjust and leaves it more likely to develop injuries like stress fractures.
Having poor posture or not positioning one’s feet correctly during actions like running can increase your chances of experiencing stress fractures. This is because improper techniques force the feet to bear weight more than they typically should and move at odd angles.
When an individual usually works out on a specific surface, their body grows accustomed to it. Suddenly training on a new or uneven surface could heighten one’s risk for stress fractures because the body is not yet used to performing on that material.
Certain medications or diseases like osteoporosis can weaken bones. As such conditions progress, stress fractures can eventually emerge.
Foot stress fractures may also result from using the wrong equipment when exercising. For example, wearing worn, poorly fitting, or inappropriate sneakers or shoes could increase one’s risk of foot injuries.
Sudden events like car accidents, falls, or contact when participating in physical sporting contests could prove problematic.
Symptoms may differ depending on the specific location where the stress fracture took place. Such injuries often produce common occurrences such as:
- Pain that worsens when the injured individual engages in any type of movement or physical activity.
- Swelling and redness in the ankle, the foot’s side, or the top.
- Pain when touching the injured foot.
In certain instances, persons with foot stress fractures might also experience problems standing or walking.
If not diagnosed and treated as soon as possible, stress fractures could grow into larger fractures causing more serious symptoms and requiring more aggressive treatment. Worsening stress fractures could negatively impact other parts of the foot, leaving them at greater risk of developing injury or even permanent disability.
When an examining doctor believes a patient might have a stress fracture, they will likely ask them several questions about when their pain began, if any movements worsen the discomfort, and their professional and leisure activities.
Doctors will then look closely at the injured foot to check for any irregularities. They might press against the affected area and ask the patient to move or stretch the foot. This helps determine the patient’s range of motion and pain tolerance.
Individuals might also need to undergo some type of internal imaging test. Diagnostic equipment like X-rays and MRIs (Magnetic Resonance Imaging) can reveal the presence of stress fractures or other bone-related problems.
Physicians might also order blood tests to measure if patients lack appropriate levels of nutrients such as calcium and Vitamin D. Insufficient amounts of either can threaten bone strength and health.
Home treatment and rest will bring about improvement over time. Certain cases might need surgery.
Non-Surgical Treatment Options
Those diagnosed with or believe that they might have a foot stress fracture are urged to follow a first aid protocol abbreviated as RICE. This stands for:
- Rest – Rest the injured foot as much as possible. In reality, injured persons should only bear weight on or even move their foot when necessary.
- Ice – Ice packets or compresses should be applied to the injured foot several times a day at 20 to 30-minute intervals. Ice reduces swelling and lessen discomfort.
- Compression – The injured foot should be compressed. This protects the damaged bone and keeps it from moving.
- Elevation – Elevate the foot above the heart. This increases blood flow to the injured area, which can speed up the healing process.
Besides the RICE protocol, injured persons can wear protective footwear like special shoes or orthotic devices and place the wounded foot inside a cast.
A small percentage of foot stress fractures will need surgery. This involves inserting metal fasteners into the bone to fuse the injured structure.
Everyone heals at their own given pace. On average, foot stress fractures need anywhere from six to eight weeks to heal completely. If complications like limited blood supply to an injured foot or cases where breakages occurred because of weakened bones, healing can take longer.
It might be difficult to prevent certain occurrences. You can lessen your risk by using preventative efforts, including:
- A diet containing enough bone-building nutrients like calcium and Vitamin D.
- Engaging in proper workout techniques like stretching.
- Practicing proper posture.
- Wearing the correct footwear when taking part in athletic activities.
Above all, those experiencing any pain or other symptoms potentially associated with a stress fracture are urged to stop physical activities and seek medical attention immediately.
Anyone diagnosed with a foot stress fracture or experiencing associated symptoms is encouraged to contact us. Contact your Florida Orthopaedic Institute physician today.